Week 4

I have a few posts to do today, but I'll start with this one .. today marks 4 weeks since I started my smoke-free campaign towards a smoke-free Karen. I miss them less now; I'm getting used to not smoking, although there are certain times I do still miss them (like when I go to a pub and have a drink ... a cigarette goes nice with a drink. The fact that smoking is now band in public helps with this though*) I am still wearing a nicotine patch which helps immensely with the cravings. I've gone a few days without the patch and I find the cravings are much worse on those days. So there you have it - day 28.

*For more information - http://www.smokefreeengland.co.uk/