My grandfather has been entranced by my work out sessions since I've been visiting. He keeps telling me he's impressed by my workouts. I'm sure my grandfather, being an ex-marine, would have put me to shame when he was my age. Never-the-less he got photographic evidence of my Christmas eve workout (had to work off all those treats!)
A few punches
Press ups
tricep dips - ouch
Love this shot - pain and sweat, the sign of a good work out
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